To change habits and ways of life, the motivation for change has to be strong, and the benefits outweigh the effort it takes to make the change. For so long it’s seemed like the ability to multitask has been regarded as a great skill, but is it really a good thing? Recovering from burn-out, one of the effects I noticed was that it was harder to concentrate, and especially tricky trying to focus on many things at once. I’d try to multitask, only to realise that all tasks suffered from lack of capacity to complete any one of them. The challenge is that the habit of always doing many things at once goes deep, and when I tried to focus on just one thing, I found that it was actually really difficult. As I did a little google search on the matter, I found it seems like multitasking isn’t as healthy as once thought, and that it doesn’t help productivity. Some even referred to it as “switch tasking”, in the sense that the brain isn’t doing many things at once, but shifting rapidly...
